I get a lot of requests for exercises that require no equipment from people that can’t always make it to Gym Slayer in Elk Grove, CA or who just want to add to their workout program. Here’s the good news. You don’t have to buy a lot of equipment or try to figure out ways […]
There’s always been question about the effectiveness of some supplements. Do they harm you, help you or simply make your urine more expensive? Is that vitamin C you took to ward off a cold boosting your immunity? Does the fish oil replace eating fatty fish? There are a lot of questions when it comes to […]
If you come to Gym Slayer in Elk Grove, CA, you’ll get help that can put you on the road to fitness no matter what your age. We help people of all ages with workouts that a personalized, so even older individuals will be able to keep up and become fitter. We also provide meal […]
Here at Gym Slayer in Elk Grove, CA, clients love the idea of making meals ahead, so it’s just heat and serve during the week. That’s why our menus offer health freezer meals for meal prep. If you haven’t already started with our program, you might want to consider it. It takes the hassle out […]
Are you getting enough fiber? If not, it may be one reason you’re struggling to shed extra pounds. There are two types of fiber, soluble and insoluble, and each provides its own health benefits. Soluble fiber draws in water and becomes a gel. It feeds the healthy bacteria in your gut. Insoluble fiber adds bulk […]
You’ve probably seen a stampede to the grocery store to stock up in times of trouble. It’s happened in Elk Grove, CA, and across the nation. One way to ensure you and your family always have food is to keep a stock in your freezer, on your shelves and use a dehydrator for fruits and […]
Whether you have hypoglycemia—low blood sugar—or hyperglycemia—diabetes, you can expect mood swings. With diabetes, the mood swings can occur because of the stress from the disease and the anxiety and depression it can cause. While a lot of focus is on managing the physical problems caused by diabetes, it’s also just as important to pay […]
There’s a lot of talk about the dangers of insulin resistance and the prevalence of it across the nation, even in Elk Grove, CA. Insulin resistance is the precursor to type 2 diabetes. In fact, about a third of Americans have insulin resistance and that percentage rises to half when you consider the group that […]
If you’ve looked for ways to extend the freshness of food when you stock up because the price is low or have grown it in your own garden, there are several methods to use, canning, freezing and dehydration are the favorite options. Do you get the same amount of nutrition from eating all these types […]
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