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How To Pack A Healthy Lunch

How To Pack A Healthy Lunch

If you want to pack a healthy lunch, the app from Gym Slayer in Elk Grove, CA will certainly help you, but there are a few tips for those that want to go it on their own or just want a little more information. A healthy lunch starts with prioritizing healthy eating at all meals. […]


How To Squat Without Knee Pain

How To Squat Without Knee Pain

Before deciding the best course to take and learning how to do a squat without knee pain, you have to identify the cause of the knee pain. If it comes from a bone bruise, ACL tear or dislocation, you need to see a physical therapist or doctor to get help first. Other conditions to watch […]


Great Indoor Exercises

Great Indoor Exercises

If you’re looking for the best indoor exercises, of course, we recommend you come to Gym Slayer in Elk Grove, CA, where you’ll learn routines you can do at home or at our gym. We understand that our rainy winters and super hot summers sometimes make exercising outside almost impossible. For people most susceptible, we […]


Maintaining Workouts With An Injury

Maintaining Workouts With An Injury

Did you hurt your ankle, leg, arm or knees? There are ways to achieve workouts with an injury. Even more serious injuries that involve the whole body can be achieved, but only when your physician says it’s safe. Skipping your workout because of a injury isn’t justified, especially if you have a trainer. A personal […]



Should You Be Taking Supplements?

Should You Be Taking Supplements?

There’s always been question about the effectiveness of some supplements. Do they harm you, help you or simply make your urine more expensive? Is that vitamin C you took to ward off a cold boosting your immunity? Does the fish oil replace eating fatty fish? There are a lot of questions when it comes to […]


Healthy Eating As You Get Older

Healthy Eating As You Get Older

If you come to Gym Slayer in Elk Grove, CA, you’ll get help that can put you on the road to fitness no matter what your age. We help people of all ages with workouts that a personalized, so even older individuals will be able to keep up and become fitter. We also provide meal […]


The Best Freezer Meals For Meal Prep

The Best Freezer Meals For Meal Prep

Here at Gym Slayer in Elk Grove, CA, clients love the idea of making meals ahead, so it’s just heat and serve during the week. That’s why our menus offer health freezer meals for meal prep. If you haven’t already started with our program, you might want to consider it. It takes the hassle out […]


Are You Getting Enough Fiber?

Are You Getting Enough Fiber?

Are you getting enough fiber? If not, it may be one reason you’re struggling to shed extra pounds. There are two types of fiber, soluble and insoluble, and each provides its own health benefits. Soluble fiber draws in water and becomes a gel. It feeds the healthy bacteria in your gut. Insoluble fiber adds bulk […]