Do you want workouts to get cut? You’ll get those types of workouts at Gym Slayers in Elk Grove, CA. Who doesn’t want to look their best and have a body transformation that will get loads of admiration from everyone who sees you? Making that transformation takes more than just working out, it takes eating healthy, too. No matter how great your abs are or whether your six-pack is perfect, if there’s a layer of fat hiding it, nobody can see it.
Start with a healthy diet.
If you’re working out more, but also eating more and it’s junk food, you’ll never get the look you want. You simply can’t out-exercise a bad diet. Clean eating should be a top priority if you want a cut look. You need carbs, lean protein and fat to get that chiseled look. Your carbs should come from healthy non-starchy vegetables and are needed for the instant energy for a great workout. Healthy fat is also important to help you lose weight. Get it from avocados, nuts and other healthy options. Healthy protein is extremely important to help build those muscles.
Getting cut while blasting off fat may seem impossible, but it’s not.
It’s important to balance your weight loss to get rid of fat and having enough calories to build muscle and strength. While it might sound counterproductive, don’t over-train. Do strength training two to three times a week to avoid over-training. Having the benefit of a personal trainer will help you get the appropriate amount of exercise without compromising building muscle. You need to give your muscles a rest, so they can heal and build.
High Intensity Interval Training—HIIT—can help you get the chiseled appearance.
You need cardio workouts to be your fittest, so why not make them a HIIT workout that takes less time and gives you the cardio you need to burn fat. You can turn any workout into a HIIT workout by modifying the intensity. Even strength training can be that type of workout. Go at peak intensity for a short period, a minute or two—less if you’re out of shape. That gets your heart pumping at maximum performance. Then spend as much time or more in recovery to get your heart rate lower. Continue to alternate between the two. It burns tons of calories, and if you’re doing a HIIT strength training workout, builds muscle tissue fast.
- Get plenty of sleep. When you sleep, it gives your body time to recover and repair. After strength training, your body suffers microtears in the muscle that needs to heal to build bigger muscles.
- Change your workout frequently. If you’re doing the same thing continually, your body will become efficient and burn fewer calories. Maximize the results by changing your workout.
- Do full body workouts. Kettlebells and bodyweight exercises like burpees, lunges and push-ups are examples of full body workouts. They workout more muscles at once so you get more for your workout time.
- Don’t forget to hydrate. Not only is it important for overall health, it also helps you stay more energized so you can workout harder.
For more information, contact us today at Gym Slayer Elk Grove